So What Is Cycle-Syncing?

Updated: Apr 14


I recently released my new eBook The Cycle Secret, a guide to help you better understand your hormones using the cycle-syncing method. For those of you who are new to this concept, I hope this post will better clarify!


During our fertile years, our hormones fluctuate from day to day due to the ever-changing phases of our cycle. Yes, there is more than just having your period; there are in fact four "phases" to the female cycle, called the infradian rhythm which is unique to female biochemistry! The four phases include your menstrual, follicular, ovulatory, and luteal phases. Our moods, energy level, and nutritional needs are affected by these phases and fluctuations as our bodies perform differently throughout the month.

By tracking your cycle and adjusting your diet, movement, and rest to your body's natural hormone fluctuations, you can experience more balanced hormones and boosted fertility! This holistic approach to hormones is getting recognition from doctors, dieticians, and health coaches around the world and for good reason..this method has become life-changing for so many women (myself included!)


If you have noticed signs of hormonal imbalance such as acne, bloating and digestive issues, mood swings, hair loss, or extreme fatigue, cycle-syncing (along with proper diagnosis and recommendations from your doctor) can be the key to creating balance!


In this eBook I include:

  • An introduction to the four phases

  • What a healthy cycle looks like and how to spot imbalance

  • How to eliminate PMS symptoms naturally

  • Hormone conscious exercise and how to cycle-sync your workouts

  • Weight maintenance

  • Eating for each phase of your cycle

  • And recipes for each of the four phases!

Want to learn more about how to cycle-sync your life? Get my eBook The Cycle Secret to learn how YOU can create simple changes to balance your hormones today! https://www.blurb.com/b?ebook=733152

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