top of page
Search


Cycle-syncing Your Workouts-The Secret to Optimizing Your Fitness Routine!
Cycle-syncing your workouts for optimal fitness and hormone balance!

Destiny Hamid
Aug 26, 20212 min read
73 views
0 comments


Adaptogens for Stress + Hormone Balance
Adaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...

Destiny Hamid
Nov 20, 20203 min read
36 views
0 comments


Go With Your Gut: The Importance of Digestive Health
The gut microbiome is unique to each individual and begins in the womb, constantly changing throughout our lifetime. Factors such as your...

Destiny Hamid
Sep 28, 20203 min read
27 views
0 comments


Stress And Our Hormones
It's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...

Destiny Hamid
Jun 19, 20203 min read
73 views
0 comments


Food For Thought: Does Diet Effect Mental Health?
Mental health and nutritional deficiency has become a popular topic in the health and wellness world. Doctors, nutritionist, and health...

Destiny Hamid
Mar 6, 20202 min read
24 views
0 comments


Wellness Routine: Better Sleep
Sleep is essential for good health, both physically and mentally! Studies show that inadequate sleep leads to poor immune function, mood...

Destiny Hamid
Mar 6, 20202 min read
32 views
0 comments


Eating The Rainbow
Eating The Rainbow The more colorful your plate, the more vitamins and phytonutrients you'll get. There are over 100,000 phytonutrients...

Destiny Hamid
Mar 6, 20202 min read
25 views
0 comments
bottom of page