Cycle-syncing Your Workouts-The Secret to Optimizing Your Fitness Routine!
Cycle-syncing your workouts for optimal fitness and hormone balance!
top of page
Holistic Health Coaching
Search
Destiny Hamid
- Nov 20, 2020
- 3 min
Adaptogens for Stress + Hormone Balance
Adaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...
35 views0 comments
Destiny Hamid
- Sep 28, 2020
- 3 min
Go With Your Gut: The Importance of Digestive Health
The gut microbiome is unique to each individual and begins in the womb, constantly changing throughout our lifetime. Factors such as your...
27 views0 comments
Destiny Hamid
- Jun 19, 2020
- 3 min
Stress And Our Hormones
It's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...
72 views0 comments
Destiny Hamid
- Mar 6, 2020
- 2 min
Food For Thought: Does Diet Effect Mental Health?
Mental health and nutritional deficiency has become a popular topic in the health and wellness world. Doctors, nutritionist, and health...
24 views0 comments
Destiny Hamid
- Mar 6, 2020
- 2 min
Wellness Routine: Better Sleep
Sleep is essential for good health, both physically and mentally! Studies show that inadequate sleep leads to poor immune function, mood...
32 views0 comments
Destiny Hamid
- Mar 6, 2020
- 2 min
Eating The Rainbow
Eating The Rainbow The more colorful your plate, the more vitamins and phytonutrients you'll get. There are over 100,000 phytonutrients...
25 views0 comments
bottom of page