Destiny HamidAug 26, 20212 minCycle-syncing Your Workouts-The Secret to Optimizing Your Fitness Routine!Cycle-syncing your workouts for optimal fitness and hormone balance!
Destiny HamidNov 20, 20203 minAdaptogens for Stress + Hormone BalanceAdaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...
Destiny HamidSep 28, 20203 minGo With Your Gut: The Importance of Digestive HealthThe gut microbiome is unique to each individual and begins in the womb, constantly changing throughout our lifetime. Factors such as your...
Destiny HamidJun 19, 20203 minStress And Our HormonesIt's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...
Destiny HamidMar 6, 20202 minFood For Thought: Does Diet Effect Mental Health? Mental health and nutritional deficiency has become a popular topic in the health and wellness world. Doctors, nutritionist, and health...
Destiny HamidMar 6, 20202 minWellness Routine: Better SleepSleep is essential for good health, both physically and mentally! Studies show that inadequate sleep leads to poor immune function, mood...
Destiny HamidMar 6, 20202 minEating The RainbowEating The Rainbow The more colorful your plate, the more vitamins and phytonutrients you'll get. There are over 100,000 phytonutrients...