Cycle-syncing Your Workouts-The Secret to Optimizing Your Fitness Routine!
Cycle-syncing your workouts for optimal fitness and hormone balance!
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Destiny Hamid
- Nov 20, 2020
- 3 min
Adaptogens for Stress + Hormone Balance
Adaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...
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Destiny Hamid
- Sep 28, 2020
- 3 min
Go With Your Gut: The Importance of Digestive Health
The gut microbiome is unique to each individual and begins in the womb, constantly changing throughout our lifetime. Factors such as your...
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Destiny Hamid
- Jun 19, 2020
- 3 min
Stress And Our Hormones
It's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...
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Destiny Hamid
- Mar 6, 2020
- 2 min
Food For Thought: Does Diet Effect Mental Health?
Mental health and nutritional deficiency has become a popular topic in the health and wellness world. Doctors, nutritionist, and health...
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Destiny Hamid
- Mar 6, 2020
- 2 min
Wellness Routine: Better Sleep
Sleep is essential for good health, both physically and mentally! Studies show that inadequate sleep leads to poor immune function, mood...
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Destiny Hamid
- Mar 6, 2020
- 2 min
Eating The Rainbow
Eating The Rainbow The more colorful your plate, the more vitamins and phytonutrients you'll get. There are over 100,000 phytonutrients...
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