Destiny HamidApr 103 minThe Cycle-Syncer's Guide to Food-PrepCycle-syncing your diet can be a game-changer for women looking to optimize hormone balance! While I discuss in more detail what...
Destiny HamidSep 28, 20203 minGo With Your Gut: The Importance of Digestive HealthThe gut microbiome is unique to each individual and begins in the womb, constantly changing throughout our lifetime. Factors such as your...
Destiny HamidMar 6, 20202 minWellness Routine: Benefits Of Dry BrushingMany of us spend a lot of time and money on taking care of the skin on our face, regular facials, exfoliating, and moisturizing. But when...
Destiny HamidMar 6, 20202 minWellness Routine: Better SleepSleep is essential for good health, both physically and mentally! Studies show that inadequate sleep leads to poor immune function, mood...
Destiny HamidMar 6, 20202 minEating The RainbowEating The Rainbow The more colorful your plate, the more vitamins and phytonutrients you'll get. There are over 100,000 phytonutrients...