Many of us spend a lot of time and money on taking care of the skin on our face, regular facials, exfoliating, and moisturizing. But when was the last time y...

Sleep is essential for good health, both physically and mentally! Studies show that inadequate sleep leads to poor immune function, mood disorders, blood-sug...

Eating The Rainbow The more colorful your plate, the more vitamins and phytonutrients you'll get. There are over 100,000 phytonutrients found in vegetables a...