Destiny HamidAug 26, 20212 minCycle-syncing Your Workouts-The Secret to Optimizing Your Fitness Routine!Cycle-syncing your workouts for optimal fitness and hormone balance!
Destiny HamidNov 21, 20203 minAdaptogens for Stress + Hormone BalanceAdaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...
Destiny HamidSep 3, 20202 minSo What Is Cycle-Syncing?I recently released my new eBook The Cycle Secret, a guide to help you better understand your hormones using the cycle-syncing method....
Destiny HamidJun 19, 20203 minStress And Our HormonesIt's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...
Destiny HamidMar 10, 20202 minThe Many Benefits of Healthy Fat!Let's talk about healthy fats. In the past, fat was the "bad guy" of macronutrients, but recently they've been getting a lot of attention...