The Cycle-Syncer's Guide to Food-Prep
Cycle-syncing your diet can be a game-changer for women looking to optimize hormone balance! While I discuss in more detail what...
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Destiny Hamid
- Aug 26, 2021
- 2 min
Cycle-syncing Your Workouts-The Secret to Optimizing Your Fitness Routine!
Cycle-syncing your workouts for optimal fitness and hormone balance!
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Destiny Hamid
- Nov 20, 2020
- 3 min
Adaptogens for Stress + Hormone Balance
Adaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...
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Destiny Hamid
- Sep 3, 2020
- 2 min
So What Is Cycle-Syncing?
I recently released my new eBook The Cycle Secret, a guide to help you better understand your hormones using the cycle-syncing method....
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Destiny Hamid
- Jun 19, 2020
- 3 min
Stress And Our Hormones
It's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...
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Destiny Hamid
- Mar 10, 2020
- 2 min
The Many Benefits of Healthy Fat!
Let's talk about healthy fats. In the past, fat was the "bad guy" of macronutrients, but recently they've been getting a lot of attention...
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