Cycle-syncing your workouts for optimal fitness and hormone balance!

Adaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...

I recently released my new eBook The Cycle Secret, a guide to help you better understand your hormones using the cycle-syncing method....

It's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...

Let's talk about healthy fats. In the past, fat was the "bad guy" of macronutrients, but recently they've been getting a lot of attention...