The Cycle-Syncer's Guide to Food-Prep
Cycle-syncing your diet can be a game-changer for women looking to optimize hormone balance! While I discuss in more detail what...
top of page
Holistic Health Coaching
Search
Destiny Hamid
- Aug 26, 2021
- 2 min
Cycle-syncing Your Workouts-The Secret to Optimizing Your Fitness Routine!
Cycle-syncing your workouts for optimal fitness and hormone balance!
73 views0 comments
Destiny Hamid
- Nov 20, 2020
- 3 min
Adaptogens for Stress + Hormone Balance
Adaptogens have become very popular and even "trendy" supplements, but adaptogenic herbs aren't just a fad but have been used for...
35 views0 comments
Destiny Hamid
- Sep 3, 2020
- 2 min
So What Is Cycle-Syncing?
I recently released my new eBook The Cycle Secret, a guide to help you better understand your hormones using the cycle-syncing method....
42 views0 comments
Destiny Hamid
- Jun 19, 2020
- 3 min
Stress And Our Hormones
It's true that times have been stressful, with shutdowns, quarantine, etc. we're all feeling the stress! Stress is one of the most...
72 views0 comments
Destiny Hamid
- Mar 10, 2020
- 2 min
The Many Benefits of Healthy Fat!
Let's talk about healthy fats. In the past, fat was the "bad guy" of macronutrients, but recently they've been getting a lot of attention...
29 views0 comments
bottom of page